Today is my birthday so it is a perfect day to give results of my 14 day experiment with safflower oil. I guess, considering how short the test was, it was a success. I lost an inch and a half off my waist, and a total of 3.5 pounds. Not bad. I wish it were more dramatic, but I plan to stay with the oil. It is painless and has given me reason to think it will help.
I think it has helped me to see that small changes CAN be effective if done consistently, and that was a good thing for me to discover. I plan to keep on with the oil, and keep on with the exercise. I think a little every day of each will be beneficial to my health. I've always wanted to see dramatic change, but I think I can now deal with incremental progress, too!
How about you? Have you tried the safflower oil? Let me know how it worked with you, and keep tuned to this blog. I plan to post, from time to time, how the oil is helping me to reach my health goals this year.