Today is my birthday so it is a perfect day to give results of my 14 day experiment with safflower oil. I guess, considering how short the test was, it was a success. I lost an inch and a half off my waist, and a total of 3.5 pounds. Not bad. I wish it were more dramatic, but I plan to stay with the oil. It is painless and has given me reason to think it will help.
I think it has helped me to see that small changes CAN be effective if done consistently, and that was a good thing for me to discover. I plan to keep on with the oil, and keep on with the exercise. I think a little every day of each will be beneficial to my health. I've always wanted to see dramatic change, but I think I can now deal with incremental progress, too!
How about you? Have you tried the safflower oil? Let me know how it worked with you, and keep tuned to this blog. I plan to post, from time to time, how the oil is helping me to reach my health goals this year.
Yay, Dee! (so proud of you!)
Hey Dee, glad the experiment worked.
I've set myself a goal of being more responsible with exercising this year too. I just got back from Japan, and after doing no exercise for 3 weeks, wow, when I did weights and aerobics last week, I sure did notice the difference.
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