Last night, I made pasta salad and added 2 teaspoons of oil to the cooked pasta before mixing in the other ingredients. There was no oily taste--2 teaspoons is so small. This morning, I had my usual one egg omelet, and used 1/2 teaspoon of oil for the pan. Again, no problems. At lunch, I had a sandwich (no oil), and for dinner I made spaghetti. I added one teaspoon of oil to the sauce and brushed a little on the rolls before adding seasonings. I made a citrus vinaigrette using an orange and 1 1/2 teaspoons of safflower oil to use on my salad. Yum.
I think it's too early to measure anything, but I can't wait to see results. (Typical Dee response to any weight/inches loss plan!)
The funny thing is that just trying something is making me feel better and also giving me incentive to tame the Beast (aka--TREADMILL). We'll see how long that lasts.
So that's the report for day 2. Signing off until tomorrow!